【方便燕麦糊】

【方便燕麦糊】–English Follows
by 毛毛妈

不知道你有没有吃过炒面粉?小时候六七十年代,没啥好吃的,很多家里就把面粉小火炒黄,放罐子里,孩子回家饿了,就舀两三大匙,加点糖,开水一冲,就可以吃了。因为买了很多的熟黑芝麻,从健康角度考虑,用燕麦炒熟粉碎,做燕麦糊,早上冲上一杯健康又好吃。

燕麦糊2 【方便燕麦糊】

用料:
1:黑芝麻1杯,我用的已经炒熟的;
2:烤熟的杏仁1杯。
3:燕麦片4杯;
4:蜂蜜和开水适量。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、如果你买的是生芝麻,可以用不粘锅,中小火炒香芝麻先。
2、将炒好的芝麻用粉碎机打碎后放入一玻璃瓶里冰箱保存。同样烤熟的杏仁也打碎,放入一玻璃瓶里冰箱保存。

燕麦糊 【方便燕麦糊】
3、将3料放入不粘锅里(图1),小火炒至微黄,离火冷凉。
4、用粉碎机分批将炒好的燕麦片打成粉(图2),放入一玻璃瓶里室温保存(图3)。
5、取一小碗各放1大匙黑芝麻粉和杏仁粉,加4大匙炒熟的燕麦片粉及1大匙蜂蜜,倒入160毫升开水搅拌均匀就可食用了。

燕麦糊2 【方便燕麦糊】

Instant Oatmeal

By Maomaomom

Today’s life is busy. But breakfast is one of most important meal of a day. This Instant oatmeal you can make a batch during the weekend and store in air tight container. In the work moring, just take some ground power and pour in some boiling water. Immediately, you can enjoy very tasty and nutricious oatmeal for breakfast.

Ingredients:
1: 1C roasted black sesame seeds;
2: 1C roasted almonds;
3: 4C oats;
4: Honey and boiling water;

Prepare Time: 30 minutes
Cook time: 10 minutes
Level: low
Serves: 16 servings

Cooking directions:
1: Blend sesame seeds by a blender to power and store sesame powder in an airtight jar. Similar blend roasted almonds and store in an airtight jar.
2: In a large deep sauté pan, medium and low heat, add in oats, stir and cook until oats slightly golden, cool.
3: Divide oats into three parts and blend to power, combine and store in an an airtight jar.
4: In a small bowl, add 2T ground sesame seeds, 2T ground almonds, 4T ground oats and 1T honey, add 160 ml boiling water, stir until oatmeal reaching constancy. Enjoy it.

pf button big 【方便燕麦糊】

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3 Responses to 【方便燕麦糊】

  1. tina says:

    毛毛妈,请问烤熟的杏仁哪里可以买到?Costco一大包那种是烤熟的吗?谢谢!

  2. 蓝色贝贝 says:

    赞一个!很容易有很健康的早餐食谱。

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