Healthy and Easy【Eggplants with Garlic Sauce】

Healthy and Easy【Eggplants with Garlic Sauce】

by MaomaoMom

蒜泥拌茄条2 Healthy and Easy【Eggplants with Garlic Sauce】
Similar to salad, Chinese cold dishes with vegetables make great appetizers. This is an easy and healthy dish, perfect for a summer party.

Prepare time: 10 minutes

Cook time: 10 minutes

Level: Easy

Serves: 4-6 servings

Ingredients:

1) 3 eggplants, 500g;

2) 1 tbsp sesame seeds;

3) 1/2 tsp salt, 1/6 tsp chicken broth mix, 2 tsp sesame oil ;

4) 1 tbsp olive oil , 1/2 chili peper diced, 5 cloves of garlic minced, 1 tbs freshly minced green onion.

Directions:

1: Remove stems of the eggplant, rinse and cut in half (Picture 1). Boil water in a large pot. Put in eggplants and hold down with a plate (Picture 2). Cook on medium heat for 6 minutes and rinse with cold water (Picture 3). Cut into 1 inch long pieces and place in a mixing bowl.

2: Non-stick frying pan on medium heat, add in 1 tbsp sesame seeds, stir and cook until light brown (Picture 4).

蒜泥拌茄条1 Healthy and Easy【Eggplants with Garlic Sauce】
3: Transfer cooked sesame seeds and all ingredients of Ingredient 3) to eggplant bowl. In the same non-stick pan, add in 1 tbsp olive oil and sauté all ingredients of Ingredient 4) for a couple of minutes (Picture 5). Transfer cooked minced galic, green onion and diced chili pepper into the eggplant (Picture 6).

4: Gently toss eggplant pieces with a spoon to coat with sauce. Chill for a couple of hours in the fridge before serving.

蒜泥拌茄条2 Healthy and Easy【Eggplants with Garlic Sauce】

pf button big Healthy and Easy【Eggplants with Garlic Sauce】

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8 Responses to Healthy and Easy【Eggplants with Garlic Sauce】

  1. Moody says:

    请问毛毛妈,茄子煮六分钟后就能离火吗?还是得继续炆一炇?感觉好像茄子煮出来后里头不够软。

  2. Rebecca says:

    试了,味道非常好。谢谢毛毛妈

  3. cheryl chen says:

    那个胖茄子之前自己怎么弄凉拌的都不好吃.看到你这个办法,我觉得应该对路了,明天试试.

  4. Gretta says:

    昨天没小心,茄子买多了。除了凉拌,烧茄子,还可以如何吃,茄子水饺,晾茄子干?

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