【Baked Salmon Fish Sticks 酥烤鱼条】

【Baked Salmon Fish Sticks】
by MaomaoMom

Salmon is one of my family’s favorite foods. It contains high levels of omega-3 fatty acids. This lovely dish has crunchy outside and tender boneless fish inside, perfect for kids and people do not like fish with bones.

酥烤鱼条F1 【Baked Salmon Fish Sticks 酥烤鱼条】

Meal type: Main course, seafood
Prepare time: 20 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Medium
Serves: 6 servings

Ingredients:
1) 550g salmon fillet, 1/2 tsp salt, 1 tbsp freshly minced garlic;
2) ¼ cup flour (40g), ¼ cup corn starch (38g), 1 tsp salt, 1/4 tsp ground black pepper, ¼ tsp chicken broth mix, 1 tsp paprika;
3) 1 large egg, 2/3 cup water, 2 tsp sesame oil;
4) 1.5 cup panko bread crumbs.

Directions:

1: Rinse salmon fillet under cold water, drain well and pat dry with paper towels. Cut into 1.5×10 cm fish sticks (Picture 1). Place ½ tsp salt and 1 tbsp minced garlic in a bowl (Picture 2). Toss in fish sticks to coat evenly, let stand for 20 minutes.

2: Measure all ingredients of Ingredient 2) into a medium mixing bowl (Picture 3), mix well. Add all ingredients of Ingredient 3) and whisk until the batter is very smooth (Picture 4). Drop the fish sticks into the batter (Picture 5), stir with chopsticks to coat evenly (Picture 6).

酥烤鱼条1 【Baked Salmon Fish Sticks 酥烤鱼条】

3: Preheat oven to 420F/215C. Pour some bread crumbs on a plate. Roll each fish stick in the bread crumbs to coat well (Picture 7). Place the coated fish sticks on the parchment-lined baking sheet (Picture 8).

4: Bake for about 8 minutes, flip and bake for another 5 minutes. Serve immediately.

酥烤鱼条F1 【Baked Salmon Fish Sticks 酥烤鱼条】

pf button big 【Baked Salmon Fish Sticks 酥烤鱼条】

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17 Responses to 【Baked Salmon Fish Sticks 酥烤鱼条】

  1. clytize says:

    毛毛妈又有新作品了,这个得好好学学。三文鱼我上次加豆腐给炖了,结果很惊悚,鱼肉特别的柴,不好吃。三文鱼的营养价值高啊,因为不会做,好久没吃了,明天准备试试这个,看起来给长美味。(⊙o⊙)…,最近天气太热了,人也变得懒了,没怎么用烤箱,自我检讨一下,明天好好表现。

  2. KACHY says:

    今天看到毛毛妈的新菜,我也想试试。儿子平时对三文鱼一点都不感兴趣,用这个方法来做可能他也会喜欢的。

  3. KACHY says:

    上个礼拜天做了这道菜,儿子果然很喜欢吃。只是我放了些黑胡椒和花椒粉,鱼条的颜色有点黑黑的。不过味道挺不错的。还想请教下毛毛妈,不用玉米淀粉,用其他的淀粉和面粉调面糊可以吗?

  4. Sue says:

    毛毛妈,我烤出来的鱼有点干,是不是我的鱼不太好?如果不用三文鱼,毛毛妈有什么别的建议吗?

  5. akosse says:

    请问毛毛妈,没有面包糠行吗?

  6. dwm says:

    请问毛毛妈,日式面包糠哪里买的,和超市里卖的breadcrumb有什么不同?

  7. 我爱毛毛妈 says:

    请问毛毛妈,这个鱼条可以多做出一些冰冻起来吗?像买的那种随时可以烤一下就吃了。谢谢!

  8. Sophie says:

    按照毛毛妈的recipe做出了非常美味的酥烤三文鱼,谢谢毛毛妈!我用黄酒, 现磨海盐和黑胡椒粒把三文鱼腌了20分钟去腥,然后420F烤了8分钟 翻面2分钟,入口非常鲜嫩。期待毛毛妈更多作品!

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