【Baked Salmon Fish Sticks 酥烤鱼条】

【Baked Salmon Fish Sticks】
by MaomaoMom

Salmon is one of my family’s favorite foods. It contains high levels of omega-3 fatty acids. This lovely dish has crunchy outside and tender boneless fish inside, perfect for kids and people do not like fish with bones.

酥烤鱼条F1 【Baked Salmon Fish Sticks 酥烤鱼条】

Meal type: Main course, seafood
Prepare time: 20 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Medium
Serves: 6 servings

Ingredients:
1) 550g salmon fillet, 1/2 tsp salt, 1 tbsp freshly minced garlic;
2) ¼ cup flour (40g), ¼ cup corn starch (38g), 1 tsp salt, 1/4 tsp ground black pepper, ¼ tsp chicken broth mix, 1 tsp paprika;
3) 1 large egg, 2/3 cup water, 2 tsp sesame oil;
4) 1.5 cup panko bread crumbs.

Directions:

1: Rinse salmon fillet under cold water, drain well and pat dry with paper towels. Cut into 1.5×10 cm fish sticks (Picture 1). Place ½ tsp salt and 1 tbsp minced garlic in a bowl (Picture 2). Toss in fish sticks to coat evenly, let stand for 20 minutes.

2: Measure all ingredients of Ingredient 2) into a medium mixing bowl (Picture 3), mix well. Add all ingredients of Ingredient 3) and whisk until the batter is very smooth (Picture 4). Drop the fish sticks into the batter (Picture 5), stir with chopsticks to coat evenly (Picture 6).

酥烤鱼条1 【Baked Salmon Fish Sticks 酥烤鱼条】

3: Preheat oven to 420F/215C. Pour some bread crumbs on a plate. Roll each fish stick in the bread crumbs to coat well (Picture 7). Place the coated fish sticks on the parchment-lined baking sheet (Picture 8).

4: Bake for about 8 minutes, flip and bake for another 5 minutes. Serve immediately.

酥烤鱼条F1 【Baked Salmon Fish Sticks 酥烤鱼条】

pf button big 【Baked Salmon Fish Sticks 酥烤鱼条】

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17 Responses to 【Baked Salmon Fish Sticks 酥烤鱼条】

  1. akosse says:

    请问毛毛妈,没有面包糠行吗?

  2. dwm says:

    请问毛毛妈,日式面包糠哪里买的,和超市里卖的breadcrumb有什么不同?

  3. 我爱毛毛妈 says:

    请问毛毛妈,这个鱼条可以多做出一些冰冻起来吗?像买的那种随时可以烤一下就吃了。谢谢!

  4. Sophie says:

    按照毛毛妈的recipe做出了非常美味的酥烤三文鱼,谢谢毛毛妈!我用黄酒, 现磨海盐和黑胡椒粒把三文鱼腌了20分钟去腥,然后420F烤了8分钟 翻面2分钟,入口非常鲜嫩。期待毛毛妈更多作品!

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