紫菜鱼柳

紫菜鱼柳

作者:毛毛妈


1202 紫菜鱼柳

用料:
1冰冻龙利或金狮斑球鱼柳(Sole fillet or Basa fillet250克,洗净切1厘米宽4厘米长的条
21/3茶匙白胡椒粉1/8生粉2匙,蛋清1大匙
3鸡蛋一只,剩下的加1大匙水打散备用。

4:即食紫菜片5小包。

4:面包糠(Bread crumbs)适量。
5菜油1.5杯。

做法:

鱼条加上2料拌匀腌30分钟。小锅内放菜油。1.5杯置炉上,开大中火。取一片紫菜片,放上一条腌好的鱼条,卷起来,未短用蛋汁粘住。将紫菜鱼柳坯放蛋汁里沾一下,再沾上一层面包糠,放入热油里炸成金黄色捞出沥油。乘热吃。外香酥里嫩,非常棒。

pf button big 紫菜鱼柳

You might also like:

This entry was posted in 文章. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>