A perfect breakfast, quick, low-carb, nutritious, healthy and also delicious. You and your family will love it.
Cook time: 2×8 minutes
1) 200g asparagus (thick and tender ones are the best);
2) 1-2 Shallots (75g);
3) 2 extra large egg, 1/2 tsp salt, 1/6 tsp chicken broth mix, 1/6 tsp finely ground black pepper,;
4) 1/4 cup all-purpose flour (40 g), water ¼ cup (60g), 1 tsp sesame oil
5) 2 x 1 tbsp avocado oil or other cooking oil.
Directions see the video (Like this video, please Subscribe and click Like, thanks!):
2: In a medium bowl, combine all ingredients of Ingredient 1-4) and beat well with a fork.
3: Heat 1 tbsp oil in a non-stick pan at medium-low heat (3), add half batter at a time and spread evenly. Cook for 3-4 minutes until golden brown.
4: Then turn over. Cook for another 2-3 minutes until golden brown. Take out and keep warm, while cook the other half batter. Serve warm.