荔枝肉


荔枝肉

作者:毛毛妈 

 

126 荔枝肉

 


用料
:
1猪里脊肉(Pork loin300克,洗净备用
2:辣椒粉1/2匙(McCormick PaprikaCOSTCO可买不辣上色用,因没有红曲粉),金兰老抽酱油1大匙,1/3茶匙,水1大匙,生粉1大匙
3冰冻笋280克(没有荸荠),切片飞水备用。
4番茄酱(Ketchup1大匙,绍酒1大匙,金兰老抽酱油1.5大匙镇江香醋2茶匙,糖2大匙,水3大匙
5:菜籽油3/4杯,蒜蓉2茶匙,葱花1.5大匙
6生粉1茶匙加2大匙拌匀,香油2茶匙。

 

做法:
将猪里脊肉,先切成1厘米厚的片,在每片肉面上切0.3厘米宽、0.8厘米深的十字花刀(先纵向再横像切)(图AB)。再切成1.5厘米长、1.2厘米宽的斜形块(图C)。然后拌上2料腌20分钟。

394796007 69d240098c o 荔枝肉
炒锅放菜籽油3/4杯置炉上开大中火,油热后,将腌好的肉块十字花面朝外捏成球状、下锅里翻煎炸,待肉块成荔枝状时(图D),捞出。炒锅留油1大匙置炉上开大中火,先将蒜末、葱花1大匙煸香,下笋片翻炒几下,依次加入4料炒2分钟,然后放入过油的荔枝肉,翻炒几下淋下生粉水和香油,再撒上葱花兜匀装盘即成。

220 荔枝肉
酸甜可口。

pf button big 荔枝肉

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7 Responses to 荔枝肉

  1. Impressive piece! The article is well-structured and informative. Adding more visuals in your future articles could be a great way to enrich the reader’s experience.

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