Black Sesame and Sweet Rice Puree 黑芝麻糊

【Black Sesame and Sweet Rice Puree】
by MaomaoMom

I always have a bag of black sesame and a box of dates handy at home. These two have lots health benefits . Sesame seeds are excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Dates are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain cholesterol.

 Black Sesame and Sweet Rice Puree 黑芝麻糊
Prepare Time: 5 minutes
Cook time: 25minutes
Level: low
Serves: 4 servings

Ingredients:

1) 1 cup roasted black sesame seeds (110g);
2) ½ cup sweet rice (100g);
3) 5 large dates;
4) 3.5 cups cold water.

Directions:

1: Rinse sweet rice and soak with 1 cup cold water for 2 hours (Picture 1).
2: Place roasted black sesame seeds (Picture 2) into a plastic bag, seal and roll with a rolling pin to crushed sesame seeds (Picture 3). I bought dates from Costco (Picture 4). Remove pits of dates and set aside (Picture 5).
3: Pour the soaked sweet rice with water into the soy milk machine. Add crushed sesame seeds and pitted dates and 2.5 cups water.

蜜枣黑芝麻糊1 Black Sesame and Sweet Rice Puree 黑芝麻糊

4: Cover the soy milk machine with lid and press “Select” button to select “Rice paste” program. Then press “start” button (Picture 6). It takes about 25 minutes to finish the program.
5: When the program is complete, you will hear the beeping sound. Unplug the soy milk machine and slowly open the lid.
6: Carefully pour the puree into four serving bowls. Add 1 tbsp honey to taste.

 Black Sesame and Sweet Rice Puree 黑芝麻糊

pf button big Black Sesame and Sweet Rice Puree 黑芝麻糊

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10 Responses to Black Sesame and Sweet Rice Puree 黑芝麻糊

  1. clytize says:

    亲爱的毛毛妈,新年快乐,给您拜年啦!哈哈,最近几天默默潜伏在毛毛妈厨房,精选了8个好菜,昨天朋友来吃饭,受到表扬,心里美死了,异国他乡的别样年夜饭,很饱很满足,谢谢毛毛妈!祝福毛毛妈和家人马年大吉,万事顺意!

  2. Siu says:

    I don’t have a soy milk machine. Can I make this with a pressure cooker and hand blender?

  3. Wen says:

    请问,剩下的两点五杯水什么时候用

  4. annbabyjane says:

    毛毛妈 我很喜欢您的菜谱!请问您是在哪里买的熟黑芝麻? 我也在渥太华。 请问可以用instant pot的高压锅做这个么?

  5. Janet says:

    毛毛妈,请问这个豆浆机是不是很好用?好清理吗?是不是在中国买的?

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