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我用未經處理、完整的燕麥，叫 Steel-cut Oats。通常在煮晚飯的時候煮開了一小鍋，関火，讓它泡一夜，早上再加豆奶加熱，配水果吃。
Quick Oats 经過處理，營养流失了很多。
我在Bulk Barn 買的，很便宜。
不曉得Ottawa 有沒有 Bulk Barn.
Ottawa有Bulk & Barn，我经常去的
I have been assigned the food page for the World Journal, again. Wondering if we can have the honor to print your recipes.
Please Let me know.
Ju-Nie Shen Muller