White woodear dates lotus seeds and lily bulb soup 红枣银耳莲子羹

【White woodear dates lotus seeds and lily bulb soup】
by MaomaoMom

This is another one of lovely soup desserts enjoyed by many Chinese people. It is believed that eating this soup during the cold winter season helps maintain good health.

  White woodear dates lotus seeds and lily bulb soup 红枣银耳莲子羹
Meal type: dessert
Prepare time: 10 minutes
Cook time: 11 hours
Level: Easy
Yield: 10 servings

Ingredients:

1) 2-3 dried white woodear mushrooms (30g);
2) 1/3 cup (70g) dried lotus seeds, germ removed;
3) 5-6 slices of dried Chinese yam (Dioscorea opposite) (20g);
4) 6 Hetian dried premium dates;
5) ¼ cup edible dried lily bulb;
6) 1/2-3/4 cup sugar or honey.

Directions

1: Soak dried white woodear and dried lily bulb in cold water separately for about 2 hours (Picture 1). Break woodear into small pieces, rinse and drain. Rinse and drain lily bulb and set aside.

2: At night, place woodear, lily bulb, rinsed lotus seeds, dried Chinese yam and dates (Picture 2) inside 7-in-1 InstantPot pressure cooker and fill with cold water to the 10-cup mark (Picture 3). Cover the lid and place the pressure valve to “Seal” position. Press “Slow cook” button and set 11 hours of cooking time (Picture 4).

  White woodear dates lotus seeds and lily bulb soup 红枣银耳莲子羹

3: Next morning, when the program is done, release the pressure of the InstantPot and open the lid. Add sugar, mix well before serving. If you don’t like to use sugar, you can use honey or just eat the soup without sugar.

  White woodear dates lotus seeds and lily bulb soup 红枣银耳莲子羹

pf button big  White woodear dates lotus seeds and lily bulb soup 红枣银耳莲子羹

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6 Responses to White woodear dates lotus seeds and lily bulb soup 红枣银耳莲子羹

  1. kaixin says:

    谢谢详细的介绍.不知道我的确电压锅有没有慢敦的功能…

    餐具很漂亮!国内买的吗?

  2. kaixin says:

    电压锅不是一个牌子,周末好好研究我家的…
    国内小餐具就是漂亮啊!

  3. Jessica says:

    毛毛妈,请问一个问题。

    我平时早上起来出门太赶了,没法弄慢炖。如果要时间短一点,你推荐什么档最好啊?最好是3-4小时以内就可以做好的。可以直接选比如porrige压一个小时,再慢炖一个小时吗?

    谢谢!!

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