豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

豆豉蒜蓉芦笋虾
by 毛毛妈

今天做了这个豆豉蒜蓉芦笋虾,非常好味道。热量低健康一款快手菜。

 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

用料:
1:冰冻中号白虾20个,盐1/3茶匙,白胡椒1/8茶匙,生粉1茶匙,香油 1/3茶匙;
2:芦笋一捆480克;
3:牛油果油 或其他食用油2大匙,蒜蓉1.5大匙,豆豉1大匙,水1大匙;
4:蚝油1.5大匙;
5:香油1/2茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、虾放半池冷水中化冻,去壳去肠泥洗净。沥水后放一碗里,加剩余1料(图1)拌匀腌10分钟待用。芦笋用刨刀削去外皮,滚刀切寸段备用(图2)。豆豉斩蓉(图3)待用。
2、不粘锅置炉上开大中火,加1大匙牛油果油,放入虾仁(图4)炒成八成熟,捞出(图5)待用。

 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

3、原锅再加油1大匙,放入蒜蓉豆豉炒香(图6),放入芦笋段翻炒1分钟(图7),放入水1大匙炒约30秒,然后下蚝油1.5大匙及先前炒好的虾仁,翻炒均匀。
4、最后放入1/2茶匙香油,炒匀出锅。

 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

pf button big 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

You might also like:

This entry was posted in sea food. Bookmark the permalink.

One Response to 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

  1. 边学边吃 says:

    毛毛妈,
    做面包,保湿醒发是怎么回事儿?
    还有,做面包用的奶粉instant milk powder 里面含糖和盐的成分,糖12g,盐125mg行吗?
    谢谢!

发表评论

邮箱地址不会被公开。 必填项已用*标注