豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

豆豉蒜蓉芦笋虾
by 毛毛妈

今天做了这个豆豉蒜蓉芦笋虾,非常好味道。热量低健康一款快手菜。

 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

用料:
1:冰冻中号白虾20个,盐1/3茶匙,白胡椒1/8茶匙,生粉1茶匙,香油 1/3茶匙;
2:芦笋一捆480克;
3:牛油果油 或其他食用油2大匙,蒜蓉1.5大匙,豆豉1大匙,水1大匙;
4:蚝油1.5大匙;
5:香油1/2茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、虾放半池冷水中化冻,去壳去肠泥洗净。沥水后放一碗里,加剩余1料(图1)拌匀腌10分钟待用。芦笋用刨刀削去外皮,滚刀切寸段备用(图2)。豆豉斩蓉(图3)待用。
2、不粘锅置炉上开大中火,加1大匙牛油果油,放入虾仁(图4)炒成八成熟,捞出(图5)待用。

 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

3、原锅再加油1大匙,放入蒜蓉豆豉炒香(图6),放入芦笋段翻炒1分钟(图7),放入水1大匙炒约30秒,然后下蚝油1.5大匙及先前炒好的虾仁,翻炒均匀。
4、最后放入1/2茶匙香油,炒匀出锅。

 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

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2 Responses to 豆豉蒜蓉芦笋虾Shrimp and asparagus stir fry in garlic and fermented black bean sauce

  1. 边学边吃 says:

    毛毛妈,
    做面包,保湿醒发是怎么回事儿?
    还有,做面包用的奶粉instant milk powder 里面含糖和盐的成分,糖12g,盐125mg行吗?
    谢谢!

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