蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

1,122 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. lisa says:

    毛毛妈你好,请问四季豆是不是spring bean~

  2. Leying says:

    Tried it tonight. Yummy!

  3. Crystal says:

    您好毛毛妈,请问这个四季豆的方子做出来够多少人吃?

  4. bandarq says:

    Since hints are restricted, you must squeeze your brains out with out a lot assist.

    The subsequent step, Coyne stated, is to check the dad and mom and children within the lab to tease out potential trigger and
    impact. The sport pits you in opposition to different gamers all attempting to provide you
    with probably the most phrases as attainable inside the time
    restrict. Instead, I’m saying that I might take a unique route to come back to similar conclusion. So as to win, you want to give you phrases that begin with the letters assigned to every matter.
    In a timed sport, it’s good to guess as many
    phrases as you may in two minutes. To up the ante, a timer per flip may be
    set from thirty seconds to 2 minutes. Except for taking part in along with your Facebook buddies, you may play it
    with a stranger by way of Smart Match. You possibly can play along with your Facebook pals or with different gamers by
    way of Random Match.

发表评论

邮箱地址不会被公开。 必填项已用*标注