五香牛肉 Five spice beef

【五香牛肉】
by 毛毛妈

今天晚餐做了这个五香牛肉,配上卷饼吃,毛毛很是喜欢。

 五香牛肉 Five spice beef

用料:
1:牛肉(beef stew or flank)或牛腱(beef shank)850克;
2:橄榄油1.5大匙,葱2条洗净切段,姜3-4片,蒜瓣5-6粒去皮拍碎,八角1粒,五香粉1/2茶匙;
3:料酒1大匙,万字牌生抽酱油1大匙,老抽酱油1.5大匙,头抽酱油 1大匙,糖1/4茶匙,盐1/3茶匙,水1.5杯。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、牛肉切块后在清水里泡30分钟(图1),捞出沥水待用。不粘锅置炉上开大火,加1.5大匙橄榄油,放入牛肉煸炒(图2),至水蒸干肉有焦香味(图3)。
2、放入剩余2料(图4),翻炒约30秒,依次加入3料(图5)。等汁煮滚,调中小火焖煮1.5小时。

五香牛肉1 五香牛肉 Five spice beef

3、打开盖子(图6),调大中火收汁至汁浓,盛出即可上桌。

 五香牛肉 Five spice beef

pf button big 五香牛肉 Five spice beef

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8 Responses to 五香牛肉 Five spice beef

  1. 莺燕 says:

    你家毛毛将来长大,没媳妇做这么好吃,可咋办啊:)

  2. Julie says:

    This looks so good! I just got the Instant Pot Electric Pressure cooker for Christmas and I’m enjoying looking up your recipes in English. I can’t wait to try some! Is it possible to make this recipe in the pressure cooker? How would I change the recipe to do this? Thanks!!

  3. Ling says:

    Dear Maomao Mom,

    Do you still have your cook book for sale? How can I get a copy? I would like the main course one not the dessert one.

    Thank,

    Ling

  4. Ning says:

    你好 毛毛妈妈
    谢谢您分享这些食谱。请教您一个问题,如何避免把牛肉炖老。有的时候掌握不好火候,牛肉炖老了很干,口感不好。谢谢您的宝贵时间。

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