素什锦
作者：毛毛妈
用料:
1：黑木耳一小把用水泡软洗净切丝，胡萝卜75克洗净切丝，香菇四朵用水泡软洗净切丝，冰冻笋60克，飞水后洗净切丝备用。
2：五香豆干125克洗净切丝，黄花菜15克用水泡软洗净打个节备用。
3：土豆一个100克去皮洗净切丝水冲后沥水，香芹菜洗净切段备用。
4：万字牌生抽酱油1大匙，盐1茶匙，水1大匙。
5：鸡精1/2茶匙，香油1大匙。
6：橄榄油3大匙，蒜蓉1茶匙，葱花1茶匙。
做法：
炒锅置炉上开大中火，放橄榄油3大匙，炒香葱花和蒜蓉，倒入1料翻炒1分钟，接着放入2料翻炒半分钟，放入4料再炒1分钟。接着倒入3料再炒1分钟，放下5料兜匀出锅。
健康好吃。
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