香辣炒豆干肉丁青豆Bean curd Peas and Pork stir fry

【香辣炒豆干肉丁青豆】
by 毛毛妈

很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买,maomaomom88优惠券有$30的折扣.

%E9%A6%99%E8%BE%A3%E7%82%92%E8%B1%86%E5%B9%B2final 香辣炒豆干肉丁青豆Bean curd Peas and Pork stir fry

用料:
1:里脊肉1块(120克),生粉1/2茶匙,盐1/3茶匙,水1茶匙, 香油1/2茶匙;
2:五香豆干一包(300克),冰冻青豆2/3杯;
3:牛油果油2大匙,葱花1.5大匙,蒜蓉1大匙,干辣椒7-8个,姜3-4片,十三香粉1/6茶匙;
4:头抽酱油1大匙, 生抽酱油1大匙, 鸡粉1/6茶匙,盐1/2 茶匙,红糖1/4茶匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、里脊肉洗净去掉白膜切丁,放入所有剩余1料,用手抓捏2-3分钟(图1),静置10分钟。葱姜蒜备好(图2),豆干切丁,青豆用冷水冲洗回软沥水待用(图3)。
2、【RoPot自动炒菜机】插上电源,按开关键预热后,放入1大匙油及肉丁(图4)。盖上锅盖,用Function键选Stirfry,3秒后程序自动进行,再按-键减少时间到2分钟,程序自动进行。程序结束盛出肉丁待用。

 香辣炒豆干肉丁青豆Bean curd Peas and Pork stir fry

3、锅里再加1大匙油,放入葱花,蒜蓉,姜片,干辣椒及十三香粉(图5)。盖上锅盖,用Function键再选Stirfry程序。等还有2分钟时间剩余,快速从侧面打开锅盖,倒入豆干丁及青豆丁(图6)。
4、程序结束后,打开锅盖,放入所有4料(图7),盖盖,再选Stirfry程序。等还有30秒时间剩余,快速从侧面打开锅盖,倒入炒好的肉丁(图8)。
5、程序结束后,盛出炒好的豆干就可以上桌了。

%E9%A6%99%E8%BE%A3%E7%82%92%E8%B1%86%E5%B9%B2final 香辣炒豆干肉丁青豆Bean curd Peas and Pork stir fry

pf button big 香辣炒豆干肉丁青豆Bean curd Peas and Pork stir fry

You might also like:

This entry was posted in 豆制品类. Bookmark the permalink.

49 Responses to 香辣炒豆干肉丁青豆Bean curd Peas and Pork stir fry

  1. Assinar iptv says:

    Good day! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  2. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  3. duatoto says:

    Duatoto – Situs Bandar Toto Macau Terbaik Di ASIA

  4. After research a few of the weblog posts on your web site now, and I truly like your way of blogging. I bookmarked it to my bookmark web site record and will be checking back soon. Pls check out my website as effectively and let me know what you think.

发表评论

邮箱地址不会被公开。 必填项已用*标注