【Baked Salmon Fish Sticks】
by MaomaoMom
Salmon is one of my family’s favorite foods. It contains high levels of omega-3 fatty acids. This lovely dish has crunchy outside and tender boneless fish inside, perfect for kids and people do not like fish with bones.
![【Baked Salmon Fish Sticks 酥烤鱼条】 酥烤鱼条F1 【Baked Salmon Fish Sticks 酥烤鱼条】]( http://maomaomom.com/wp-content/uploads/2013/05/酥烤鱼条F1.jpg)
Meal type: Main course, seafood
Prepare time: 20 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Medium
Serves: 6 servings
Ingredients:
1) 550g salmon fillet, 1/2 tsp salt, 1 tbsp freshly minced garlic;
2) ¼ cup flour (40g), ¼ cup corn starch (38g), 1 tsp salt, 1/4 tsp ground black pepper, ¼ tsp chicken broth mix, 1 tsp paprika;
3) 1 large egg, 2/3 cup water, 2 tsp sesame oil;
4) 1.5 cup panko bread crumbs.
Directions:
1: Rinse salmon fillet under cold water, drain well and pat dry with paper towels. Cut into 1.5×10 cm fish sticks (Picture 1). Place ½ tsp salt and 1 tbsp minced garlic in a bowl (Picture 2). Toss in fish sticks to coat evenly, let stand for 20 minutes.
2: Measure all ingredients of Ingredient 2) into a medium mixing bowl (Picture 3), mix well. Add all ingredients of Ingredient 3) and whisk until the batter is very smooth (Picture 4). Drop the fish sticks into the batter (Picture 5), stir with chopsticks to coat evenly (Picture 6).
![【Baked Salmon Fish Sticks 酥烤鱼条】 酥烤鱼条1 【Baked Salmon Fish Sticks 酥烤鱼条】]( http://maomaomom.com/wp-content/uploads/2013/05/酥烤鱼条1.jpg)
3: Preheat oven to 420F/215C. Pour some bread crumbs on a plate. Roll each fish stick in the bread crumbs to coat well (Picture 7). Place the coated fish sticks on the parchment-lined baking sheet (Picture 8).
4: Bake for about 8 minutes, flip and bake for another 5 minutes. Serve immediately.
![【Baked Salmon Fish Sticks 酥烤鱼条】 酥烤鱼条F1 【Baked Salmon Fish Sticks 酥烤鱼条】]( http://maomaomom.com/wp-content/uploads/2013/05/酥烤鱼条F1.jpg)
毛毛妈又有新作品了,这个得好好学学。三文鱼我上次加豆腐给炖了,结果很惊悚,鱼肉特别的柴,不好吃。三文鱼的营养价值高啊,因为不会做,好久没吃了,明天准备试试这个,看起来给长美味。(⊙o⊙)…,最近天气太热了,人也变得懒了,没怎么用烤箱,自我检讨一下,明天好好表现。
我三文鱼一般烤了来吃,还挺不错。
今天看到毛毛妈的新菜,我也想试试。儿子平时对三文鱼一点都不感兴趣,用这个方法来做可能他也会喜欢的。
我们家毛毛还挺喜欢的。
请问加了paprika辣不辣?
我用的paprika不辣,毛毛很喜欢。
上个礼拜天做了这道菜,儿子果然很喜欢吃。只是我放了些黑胡椒和花椒粉,鱼条的颜色有点黑黑的。不过味道挺不错的。还想请教下毛毛妈,不用玉米淀粉,用其他的淀粉和面粉调面糊可以吗?
可以用其他的淀粉和面粉调面糊。
毛毛妈,我烤出来的鱼有点干,是不是我的鱼不太好?如果不用三文鱼,毛毛妈有什么别的建议吗?
要买好点的鱼,不用三文鱼,可以用cod.