【Braised Tofu with Dried Shrimp】
by MaomaoMom
Tofu has been used in Chinese cuisine for over two thousand years. It has gained popularity in other parts of the world because it is a low-fat, cholesterol-free source of protein. Tofu is versatile and takes on the flavor of the spices or sauces. It can be fried, braised, or cooked in soups and stews.
When I talk to my Canadian friends about tofu dishes, I often hear comments like “Tofu is healthy and low in calories. But I don’t like it because it tastes too plain.” Well my friend, I can assure you that tofu can be very delicious. This savory dish goes well with rice.
Cook time: 10 minutes
Level: Easy
Serves: 6 servings
Ingredients:
1) 1 box of firm tofu (700g);
2) 2 tbsp dried shrimp, soaked for 8 hours and rinsed;
3) 10g dried black fungus, soaked for 3 hours and rinsed;
4) 3 tbsp olive oil, 1.5 tsp minced fresh ginger root, 1 tbsp finely chopped green onion;
5) 1 tbsp cooking wine, 1.5 tbsp light soy sauce, 1 tbsp Yummy house soy sauce, 1/6 tsp white pepper powder,1/2 tsp salt, ¼ cup water;
6) 1/6 tbsp chicken broth mix, 1 tsp sesame oil .
Directions:
1: Cut each piece of tofu into three equal portions. Non-stick sauté pan on high heat, add 2 tbsp olive oil. Arrange tofu pieces in the pan, cook until golden brown on both sides (Picture 1). Remove tofu pieces and set aside.
2: Heat 1 tbsp olive oil in the same pan on medium-high heat. Sauté ginger and green onion for a minute. Add dried shrimp and cook for 1 minute (Picture 2). Add black fungus and sauté for another minute (Picture3).
3: Add all ingredients in Ingredient 5). Then put in pan-fried tofu and bring to a boil. Simmer for 5 minutes (Picture 4).
4: Add chicken broth mix and sesame oil, and gently stir well. Remove from heat and serve immediately.
Ginger is one other effectively-documented house treatment for stomach disorders and is an effective selection to deal with upset stomach.