【Stir Fried Flat Beans】

【Stir Fried Flat Beans】
by MaomaoMom

干煸扁豆2 【Stir Fried Flat Beans】
I love beans especially the flat beans. Try this dish, you will love it too.

Prepare time: 15 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4 servings

Ingredients:

1) 700g flat beans, both ends removed and washed;
2) 2 tbsp dry shrimps, soaked and rinsed;
3) A half package preserved Chinese vegetable ;
4) 2 tbsp olive oil , 1 tbsp chopped green onion;
5) 1/2 tsp salt, 1 tbsplight soy sauce, 1 tsp sugar, 1tbsp Yummy House soy sauce, ½ cup water;
6) 1/4 tsp chicken broth mix, 1 tsp sesame oil .

Directions:

1: Cut flat beans into 1 inch long pieces, dice soaked shrimp (Picture 1) and Chinese preserved vegetable (picture 2).
2: Non-stick frying pan on high heat, add in 2 tbsp olive oil and sauté chopped green onion and diced dry shrimp for 1-2 minutes (picture3). Add in flat beans and sauté for 2 minutes (Picture 4).

干煸扁豆3 【Stir Fried Flat Beans】

3: Add in all ingredients of Ingredient 5), reduce heat to medium, cook until sauce thinken and beans are fully cooked. Add in diced diced preserved Chinese vegetable and stir, add in chicken broth mix and sesame oil, stir well. Remove from heat and transfer to serving plate.

干煸扁豆2 【Stir Fried Flat Beans】

pf button big 【Stir Fried Flat Beans】

You might also like:

This entry was posted in Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

94 Responses to 【Stir Fried Flat Beans】

  1. Tonic Greens says:

    I’ll immediately snatch your rss feed as I can’t find your email subscription link or e-newsletter service. Do you have any? Please allow me know so that I could subscribe. Thanks.

  2. playback says:

    My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

  3. Honista APK says:

    I used to be more than happy to search out this internet-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying each little little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  4. Serolean says:

    Whats up very nice website!! Guy .. Excellent .. Amazing .. I will bookmark your blog and take the feeds also…I’m happy to seek out a lot of useful information here in the publish, we want develop more techniques in this regard, thanks for sharing.

Leave a Reply

Your email address will not be published. Required fields are marked *