【Stir Fried Flat Beans】

【Stir Fried Flat Beans】
by MaomaoMom

干煸扁豆2 【Stir Fried Flat Beans】
I love beans especially the flat beans. Try this dish, you will love it too.

Prepare time: 15 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4 servings

Ingredients:

1) 700g flat beans, both ends removed and washed;
2) 2 tbsp dry shrimps, soaked and rinsed;
3) A half package preserved Chinese vegetable ;
4) 2 tbsp olive oil , 1 tbsp chopped green onion;
5) 1/2 tsp salt, 1 tbsplight soy sauce, 1 tsp sugar, 1tbsp Yummy House soy sauce, ½ cup water;
6) 1/4 tsp chicken broth mix, 1 tsp sesame oil .

Directions:

1: Cut flat beans into 1 inch long pieces, dice soaked shrimp (Picture 1) and Chinese preserved vegetable (picture 2).
2: Non-stick frying pan on high heat, add in 2 tbsp olive oil and sauté chopped green onion and diced dry shrimp for 1-2 minutes (picture3). Add in flat beans and sauté for 2 minutes (Picture 4).

干煸扁豆3 【Stir Fried Flat Beans】

3: Add in all ingredients of Ingredient 5), reduce heat to medium, cook until sauce thinken and beans are fully cooked. Add in diced diced preserved Chinese vegetable and stir, add in chicken broth mix and sesame oil, stir well. Remove from heat and transfer to serving plate.

干煸扁豆2 【Stir Fried Flat Beans】

pf button big 【Stir Fried Flat Beans】

You might also like:

This entry was posted in Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

94 Responses to 【Stir Fried Flat Beans】

  1. Hey very cool site!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find so many useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

  2. Pineal Xt says:

    Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task..

  3. That is the precise weblog for anyone who desires to find out about this topic. You understand so much its almost arduous to argue with you (not that I truly would want…HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Great stuff, just nice!

  4. Fitspresso says:

    Some genuinely superb articles on this site, thanks for contribution.

Leave a Reply

Your email address will not be published. Required fields are marked *