【糖醋酥带鱼】
by 毛毛妈
今天做里糖醋酥带鱼，补钙佳品，鱼骨酥到可以同鱼肉一起吃。如果用一般的锅来做这道菜，费事费时。用 快煲电压力锅，压55分钟就好了。
用料:
1：带鱼1条600克；
2：玉米油2大匙；
3：葱1条切段，姜4-5片，绍酒1大匙，老抽酱油2大匙，万字牌生抽酱油2大匙，糖3大匙，镇江香醋1.5大匙，盐1/3茶匙，水2大匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、带鱼去肠头洗净，用纸巾擦干，然后切2厘米长段备用（图1）。
2、不粘锅，置炉上开大火，放入2料，油热后放入鱼块，两面煎黄（图1）捞出。
3、将所有3料放入 快煲电压力锅内锅里，然后放入煎好的带鱼（图4），翻面沾上汁，加盖选手动档（Manual），55分钟，开启（图5），你可以走开去做别的事，不用看着锅。
4、快煲电压力锅完成程序后，等10分钟，放气减压打开盖（图6），取出糖醋酥带鱼入盘就可以上桌了。
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
WellSpa IO/RenuSpa IO- is an innovative beauty and wellness device. It provides relaxing, revitalizing, and restorative benefits by helping depuff the skin through stimulation as well as relaxing the skin and providing a comfortable massage. This device also helps minimize the appearance of cellulite, and visibly firms and tightens skin for a more youthful appearance. 
ageLOC Meta, powered by anthocyanins-natural health beneficial compounds found in the deepest purple berries and black rice. It helps support things like metabolic health and core metabolism, helps maintain healthy blood glucose, for better gut health… 
What is ProvaDent? ProvaDent is a cutting-edge dental support supplement crafted by Adem Naturals. It integrates the BioFresh™ Clean Complex and a sophisticated oral probiotic complex to rejuvenate the oral microbiome.
Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply could not come across. What a great site.
Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task..