【糖醋酥带鱼】
by 毛毛妈
今天做里糖醋酥带鱼，补钙佳品，鱼骨酥到可以同鱼肉一起吃。如果用一般的锅来做这道菜，费事费时。用 快煲电压力锅，压55分钟就好了。
用料:
1：带鱼1条600克；
2：玉米油2大匙；
3：葱1条切段，姜4-5片，绍酒1大匙，老抽酱油2大匙，万字牌生抽酱油2大匙，糖3大匙，镇江香醋1.5大匙，盐1/3茶匙，水2大匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、带鱼去肠头洗净，用纸巾擦干，然后切2厘米长段备用（图1）。
2、不粘锅，置炉上开大火，放入2料，油热后放入鱼块，两面煎黄（图1）捞出。
3、将所有3料放入 快煲电压力锅内锅里，然后放入煎好的带鱼（图4），翻面沾上汁，加盖选手动档（Manual），55分钟，开启（图5），你可以走开去做别的事，不用看着锅。
4、快煲电压力锅完成程序后，等10分钟，放气减压打开盖（图6），取出糖醋酥带鱼入盘就可以上桌了。
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
WellSpa IO/RenuSpa IO- is an innovative beauty and wellness device. It provides relaxing, revitalizing, and restorative benefits by helping depuff the skin through stimulation as well as relaxing the skin and providing a comfortable massage. This device also helps minimize the appearance of cellulite, and visibly firms and tightens skin for a more youthful appearance. 
ageLOC Meta, powered by anthocyanins-natural health beneficial compounds found in the deepest purple berries and black rice. It helps support things like metabolic health and core metabolism, helps maintain healthy blood glucose, for better gut health… 
fantastic issues altogether, you just gained a new reader. What could you recommend about your put up that you simply made a few days in the past? Any positive?
F*ckin¦ amazing issues here. I am very glad to see your post. Thanks a lot and i am taking a look ahead to touch you. Will you please drop me a e-mail?
I like this post, enjoyed this one appreciate it for putting up.
I am continually browsing online for articles that can help me. Thanks!