Healthy and Easy【Eggplants with Garlic Sauce】

Healthy and Easy【Eggplants with Garlic Sauce】

by MaomaoMom

蒜泥拌茄条2 Healthy and Easy【Eggplants with Garlic Sauce】
Similar to salad, Chinese cold dishes with vegetables make great appetizers. This is an easy and healthy dish, perfect for a summer party.

Prepare time: 10 minutes

Cook time: 10 minutes

Level: Easy

Serves: 4-6 servings

Ingredients:

1) 3 eggplants, 500g;

2) 1 tbsp sesame seeds;

3) 1/2 tsp salt, 1/6 tsp chicken broth mix, 2 tsp sesame oil ;

4) 1 tbsp olive oil , 1/2 chili peper diced, 5 cloves of garlic minced, 1 tbs freshly minced green onion.

Directions:

1: Remove stems of the eggplant, rinse and cut in half (Picture 1). Boil water in a large pot. Put in eggplants and hold down with a plate (Picture 2). Cook on medium heat for 6 minutes and rinse with cold water (Picture 3). Cut into 1 inch long pieces and place in a mixing bowl.

2: Non-stick frying pan on medium heat, add in 1 tbsp sesame seeds, stir and cook until light brown (Picture 4).

蒜泥拌茄条1 Healthy and Easy【Eggplants with Garlic Sauce】
3: Transfer cooked sesame seeds and all ingredients of Ingredient 3) to eggplant bowl. In the same non-stick pan, add in 1 tbsp olive oil and sauté all ingredients of Ingredient 4) for a couple of minutes (Picture 5). Transfer cooked minced galic, green onion and diced chili pepper into the eggplant (Picture 6).

4: Gently toss eggplant pieces with a spoon to coat with sauce. Chill for a couple of hours in the fridge before serving.

蒜泥拌茄条2 Healthy and Easy【Eggplants with Garlic Sauce】

pf button big Healthy and Easy【Eggplants with Garlic Sauce】

You might also like:

This entry was posted in Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

65 Responses to Healthy and Easy【Eggplants with Garlic Sauce】

  1. java burn says:

    I have been surfing online greater than 3 hours today, yet I by no means discovered any interesting article like yours. It is beautiful price enough for me. In my view, if all site owners and bloggers made excellent content material as you probably did, the internet will likely be a lot more useful than ever before. “Truth is not determined by majority vote.” by Doug Gwyn.

  2. Aw, this was a very nice post. In idea I wish to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and not at all seem to get something done.

  3. You actually make it appear so easy along with your presentation however I to find this matter to be actually one thing that I think I might never understand. It kind of feels too complex and extremely wide for me. I’m having a look forward on your next post, I¦ll attempt to get the hang of it!

  4. Java Burn says:

    I got good info from your blog

Leave a Reply

Your email address will not be published. Required fields are marked *