Healthy and Easy【Eggplants with Garlic Sauce】

Healthy and Easy【Eggplants with Garlic Sauce】

by MaomaoMom

蒜泥拌茄条2 Healthy and Easy【Eggplants with Garlic Sauce】
Similar to salad, Chinese cold dishes with vegetables make great appetizers. This is an easy and healthy dish, perfect for a summer party.

Prepare time: 10 minutes

Cook time: 10 minutes

Level: Easy

Serves: 4-6 servings

Ingredients:

1) 3 eggplants, 500g;

2) 1 tbsp sesame seeds;

3) 1/2 tsp salt, 1/6 tsp chicken broth mix, 2 tsp sesame oil ;

4) 1 tbsp olive oil , 1/2 chili peper diced, 5 cloves of garlic minced, 1 tbs freshly minced green onion.

Directions:

1: Remove stems of the eggplant, rinse and cut in half (Picture 1). Boil water in a large pot. Put in eggplants and hold down with a plate (Picture 2). Cook on medium heat for 6 minutes and rinse with cold water (Picture 3). Cut into 1 inch long pieces and place in a mixing bowl.

2: Non-stick frying pan on medium heat, add in 1 tbsp sesame seeds, stir and cook until light brown (Picture 4).

蒜泥拌茄条1 Healthy and Easy【Eggplants with Garlic Sauce】
3: Transfer cooked sesame seeds and all ingredients of Ingredient 3) to eggplant bowl. In the same non-stick pan, add in 1 tbsp olive oil and sauté all ingredients of Ingredient 4) for a couple of minutes (Picture 5). Transfer cooked minced galic, green onion and diced chili pepper into the eggplant (Picture 6).

4: Gently toss eggplant pieces with a spoon to coat with sauce. Chill for a couple of hours in the fridge before serving.

蒜泥拌茄条2 Healthy and Easy【Eggplants with Garlic Sauce】

pf button big Healthy and Easy【Eggplants with Garlic Sauce】

You might also like:

【Kung Pao Chicken】【宫保鸡丁】
【Chinese Scallion Pancake】又香又酥的【手抓饼】

131 Responses to Healthy and Easy【Eggplants with Garlic Sauce】

  1. obviously like your web-site but you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very bothersome to tell the reality nevertheless I’ll certainly come back again.

  2. Tonic Greens says:

    Excellent items from you, man. I’ve consider your stuff previous to and you are just too great. I really like what you’ve bought here, really like what you are stating and the best way through which you are saying it. You make it entertaining and you still take care of to stay it wise. I can’t wait to read much more from you. That is really a tremendous site.

  3. Fitspresso says:

    Only wanna remark on few general things, The website pattern is perfect, the content is real superb : D.

  4. Pingback: สล็อตเว็บตรง

Leave a Reply

Your email address will not be published. Required fields are marked *