Healthy and Easy【Eggplants with Garlic Sauce】
by MaomaoMom
Similar to salad, Chinese cold dishes with vegetables make great appetizers. This is an easy and healthy dish, perfect for a summer party.
Prepare time: 10 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4-6 servings
Ingredients:
1) 3 eggplants, 500g;
2) 1 tbsp sesame seeds;
3) 1/2 tsp salt, 1/6 tsp chicken broth mix, 2 tsp sesame oil ;
4) 1 tbsp olive oil , 1/2 chili peper diced, 5 cloves of garlic minced, 1 tbs freshly minced green onion.
Directions:
1: Remove stems of the eggplant, rinse and cut in half (Picture 1). Boil water in a large pot. Put in eggplants and hold down with a plate (Picture 2). Cook on medium heat for 6 minutes and rinse with cold water (Picture 3). Cut into 1 inch long pieces and place in a mixing bowl.
2: Non-stick frying pan on medium heat, add in 1 tbsp sesame seeds, stir and cook until light brown (Picture 4).
3: Transfer cooked sesame seeds and all ingredients of Ingredient 3) to eggplant bowl. In the same non-stick pan, add in 1 tbsp olive oil and sauté all ingredients of Ingredient 4) for a couple of minutes (Picture 5). Transfer cooked minced galic, green onion and diced chili pepper into the eggplant (Picture 6).
4: Gently toss eggplant pieces with a spoon to coat with sauce. Chill for a couple of hours in the fridge before serving.
You might also like:
【Puff pastry cake with egg custard filling】【奶黄酥饼】
【Roasted Garlic and Herb Potato Wedges 香烤薯块】【香烤薯块 Roasted Garlic and Herb P...
Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子
This entry was posted in
Vegetable,
蔬菜类 and tagged
Boil Water,
Chicken Broth,
Chili Pepper,
Cloves Of Garlic,
Cold Dishes,
Cold Water,
Cook Time,
Couple Of Minutes,
Eggplants,
Fridge,
Frying Pan,
Garlic,
Garlic Sauce,
Green Onion,
Medium Heat,
Olive Oil,
Sesame Oil,
Sesame Seeds,
Tbs,
Tsp. Bookmark the
permalink.
I have recently started a site, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work. “There is a time for many words, and there is also a time for sleep.” by Homer.
Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Cheers
I enjoy assembling utile information , this post has got me even more info! .
Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My site addresses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!