【雪豆三文鱼片】

【雪豆三文鱼片】
by 毛毛妈

烤三文鱼吃腻了,做了这个炒鱼片,也很不错。

雪豆三文鱼片2 【雪豆三文鱼片】

用料:
1:三文鱼片300(Filet),生粉2茶匙,盐1/3茶匙,厨酒1茶匙,水2茶匙;
2:雪豆350克,红柿子椒半个135克;
3:橄榄油2大匙,蒜蓉1大匙,蒜苗花1.5大匙;
4:鱼露1大匙,糖1/3茶匙,盐1/3茶匙,黑胡椒1/3茶匙;
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、鱼切3毫米片,加所有剩余1料拌匀(图1),静置15分钟。雪豆撕去两头洗净切段,红柿子椒去仔洗净切小块备用。
2、不粘锅,加1.5大匙油,置炉上开大中火,下鱼片轻轻翻炒几下(图2),炒至鱼片7-8成熟捞出。

雪豆三文鱼片1 【雪豆三文鱼片】
3、原锅加0.5大匙油,大火炒香3料里的蒜蓉,蒜苗花(图3),下雪豆和柿子椒块翻炒几下(图4),依次加入4料,炒至雪豆断生,放入炒好的鱼片兜匀即可出锅。

雪豆三文鱼片2 【雪豆三文鱼片】

pf button big 【雪豆三文鱼片】

You might also like:

This entry was posted in 海鲜类 and tagged , . Bookmark the permalink.

152 Responses to 【雪豆三文鱼片】

  1. Hi, I wish for to subscribe for this blog to obtain most recent updates, thus where can i do it please help.

  2. Zack Dyer says:

    I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite certain I’ll learn plenty of new stuff right here! Good luck for the next!

  3. Hi there, of course this post is actually pleasant and I have learned lot of things from it regarding blogging. thanks.

  4. What’s up mates, good piece of writing and pleasant urging commented at this place, I am really enjoying by these.

Leave a Reply

Your email address will not be published. Required fields are marked *