【Sweet and Sour Meatballs】
by MaomaoMom
I use extra lean ground turkey to make these sweet and sour meatballs. This tasty and healthy dish can be served over rice.
Prepare time: 20 minutes
Cook time: 15 minutes
Level: Low
Serves: 4 servings
Ingredients:
1) 275g extra lean ground turkey;
2) 1 tsp cooking wine, 1/3 tsp salt, ¼ tsp sugar, 1 tbsp premium dark soy sauce, ¼ tsp chicken broth mix, 1 tsp sesame oil, 2 tsp corn starch, 1.5 tbsp water, 1 tbsp finely chopped green onion, ¼ tsp freshly minced ginger;
3) 1 tbsp olive oil, 1 green onion chopped into 1-inch lengths, 2-3 slices of fresh ginger;
4) 1 tbsp light soy sauce, 1 tbsp dark soy sauce, 1 tbsp rice vinegar, 1.5 tbsp sugar, 4 tbsp water, 1/6 tsp salt;
5) 1 tsp corn starch mixed with 1 tbsp water.
Directions:
1: Combine all ingredients of Ingredient 1) to 2) in a bowl (Picture 1). Stir with a wooden spoon or a pair of chopsticks in one direction for 3 minutes, until it becomes sticky (Picture 2).
2: Fill a medium pot half to two-thirds full with water. Bring to a boil over high heat then reduce heat to medium. Spoon out about 2 tsp meat and shape it in your palm until it forms a ball. Gently drop into the water (Picture 3). Repeat to make all meatballs. Cook until they float to the surface. Remove from heat, drain and set aside.
4: Add meatballs to the sauté pan and stir well. Stir in the starch water and cook until the sauce thickens. Transfer meatballs into a serving bowl and serve immediately.
这种做法太有创意了。以前我做肉丸子要么煎炸(上火),要么做汤(味道不是很足),这一款太适合我了,美味又健康,我想我的孩子一定超级爱吃。谢谢MAOMAOMA!
很高兴你喜欢。
哈,明天准备做这个,我一直要么油炸要么煎,不健康啊,请问亲爱的毛毛妈,我想做曲奇,需要裱花嘴,我是在沃尔玛买的套装那种,可是裱花嘴的孔很小,我找了好久,没有大号的裱花嘴啊,请问你买过么?还有链接么?谢谢毛毛妈~
Take a look of this:
More kitchenware:
http://maomaomom.com/gastrolux-%E4%B8%8D%E7%B2%98%E9%94%85/
谢谢图文并茂的介绍!学习乐!
谢谢开心喜欢。
今天我试了!好吃:) 我做出17个。
能干。