不用油炸也好吃––生煸茄子
by 毛毛妈
我们家LD很喜欢吃茄子。这个生煸茄子不仅可以少放油，而且成品油亮又好味，大家不妨试试。
用料:
1：茄子3条325克，去蒂洗净备用。
2：橄榄油2大匙，盐1/3茶匙，万字牌生抽酱油2茶匙，糖1/2茶匙。
3：红色或橘红色柿子椒25克，切丝。
4：葱花1茶匙，香油1茶匙，鸡粉1/6茶匙。
做法：
茄子滚刀切块（图A），放到水里泡洗一下（图B）。
不粘锅，置炉上开大火，放入橄榄油2大匙，将泡水的茄子沥水（图C）后，放入锅里快速翻炒几下（图D），火稍调小些，放入2料里的盐炒至茄子软身（图E），接着放入剩余2料和柿子椒丝，炒干汁后（图F），放入4料兜抄均匀即可出锅。
爱心分享：
1：要想茄子不吃油，关键是先放水里泡，沥水后即刻下锅，这样茄子外表有一层水，油吃不进去，健康美味。
2：做这个茄子最好用不粘锅，这样生煸过程中不会粘锅。
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