五香带鱼
by 毛毛妈
香辣微甜鲜美，下饭好菜。
用料:
1：带鱼一条600克，去内脏洗净。
2：橄榄油2.5大匙，八角1粒，桂皮小块，花椒粉1/2茶匙，葱3条切段，姜4片，剁椒2茶匙，番茄酱3大匙，水1杯，盐1/3茶匙，老抽酱油2大匙，糖1大匙，海鲜酱1大匙。
做法：
带鱼切块（图A）晾干或纸巾擦干。不沾锅放橄榄油2大匙，置炉上开大中火，放入鱼块（图B），两面煎黄（图C）盛出。
原锅再加0.5大匙油，开中火，炒香八角，桂皮和花椒粉（图D），再放入葱，姜，剁椒和番茄酱炒出红油，然后依次放下剩余2料和鱼块（图E）煮滚，调小火盖盖焖煮15分钟，调大中火收汁即可（图F）。
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