什锦毛豆
by 毛毛妈
家常下饭小菜。
用料:
1：里脊肉100克，洗净丝加盐1/4茶匙，生粉2大匙拌匀密封，冰箱里过夜。
2：五香豆干250克，水冲洗后切丁。
3：冰冻毛豆250克，开水中煮5分钟，冲冷水沥水备用。
4：青、桔柿椒各半个，100克，洗净切小块。
5：黑木耳4朵，水泡发，开水中煮5分钟，冲冷水沥水，撕小块备用。
6：盐1/3茶匙，生抽酱油1.5大匙，白胡椒1/8茶匙，糖1/3茶匙。
7：橄榄油1.5大匙，蒜蓉1.5大匙。
8：剁椒1.5大匙，鸡粉1/4茶匙，香油2茶匙。
做法：
不沾锅，加橄榄油油1.5大匙，置炉上开大中火，炒香蒜蓉，倒入豆干丁，毛豆和黑木耳丁翻炒1分钟，依次加入调料6，兜匀。然后放入青、桔柿椒块，翻炒几下后加入肉丝，炒至肉丝断生，放入鸡粉和香油兜匀出锅。
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