冰糖蹄膀
by 毛毛妈
周末在Farm Boy
买菜时看到猪肉柜台的蹄膀很新鲜，买了一包。我个人不喜欢吃肥的，因此基本上不买五花肉。家里人都喜欢蹄膀，蹄膀胶质含量高，是美容佳品。
也许是好久没做蹄膀的缘故，毛毛一口一口吃得可香了，然后对我说：妈妈，这个菜可以加入我的最爱中餐里。他的中餐最爱都有哪些呢？啊啊，我来算一下：芝麻鸡排、烤排骨、香煎猪排、土豆鸡饭、等等。
也许是好久没做蹄膀的缘故，毛毛一口一口吃得可香了，然后对我说：妈妈，这个菜可以加入我的最爱中餐里。他的中餐最爱都有哪些呢？啊啊，我来算一下：芝麻鸡排、烤排骨、香煎猪排、土豆鸡饭、等等。
用料:
1：蹄膀一包1600克，洗净备用。
2：葱3条洗净切段，姜片5片15克，料酒3大匙，万字牌生抽酱油4大匙，金兰老抽6大匙，冰糖1/4杯（60克），水4杯。
做法：
蹄膀放大锅里水开煮10分钟（图A），捞出洗干净备用。
不粘锅，置炉上开大火，放入所有2料（图B）煮滚。然后放入蹄膀（图C），煮滚后调小火焖煮1小时，然后翻转皮朝下再焖煮1.5小时，捞出蹄膀（图D）。调大中火收汁至浓稠，浇到煮好的蹄膀上就可以开吃了。
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Very delicious Thanks
thanks
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