松仁鸡肉卷
作者：毛毛妈
用料:
1：鸡胸肉一对350克，洗净沥水，片薄片用松肉的锤子锤松。
2：盐1/3茶匙，生粉1大匙，水2大匙。
3：冰冻带壳虾200克，去肠去壳洗净沥水，切成蓉。
4：盐1/4茶匙，生粉1茶匙，香油1茶匙，白胡椒1/8茶匙，鸡精1/4茶匙，绍酒1茶匙，葱花1大匙，姜蓉1/4茶匙。
5：红绿菜椒个1/4个，洗净切丝。
6：松仁2大匙，小火炒香。
7：水1/2杯，盐1/3茶匙，鸡精1/4茶匙，白胡椒少许。
8：生粉1茶匙加水2大匙拌匀，香油2茶匙，葱花1茶匙。
9：菜籽油1大匙。
做法：
鸡胸肉片加上2料拌匀腌30分钟。将料房一碗中加上4料，用一双筷子顺一个方向搅拌上劲。取一片鸡肉放上1.5茶匙虾蓉馅（图A），几粒松子，各3-4根红绿菜椒丝于两头.
然后卷起成鸡肉卷。
煎锅放1大匙菜籽油，鸡肉卷坯放入煎锅。将煎锅置炉上开大中火，加1/2杯水，盖上盖，煎至水快干至肉熟，盛出上盘。小锅放入4料，置炉上开大火煮滚，下8料拌匀煮成芡汁淋到松仁鸡肉卷即可。
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