红酒烤鸭腿
作者：毛毛妈原创
跟好友冷医生聊天，说到不知为什么最近我的脸上长了两个青春美丽痘。我跟她抱怨说：“我年轻时都没长过，为什么徐娘半老了还长痘。” 她哈哈地笑说：“不是老不老的问题，是秋季发燥。”秋季饮食要减少辣的，油炸的食物，要多食清淡润燥之品。如：蜂蜜，雪耳，百合，梨，萝卜，莲藕，冬瓜，芝麻等。想来最近辣的吃太多了，这几天的饮食就遵照医嘱了。
鸭子性寒凉，秋季食用能去秋燥，养身体。大家就请尝尝红酒烤鸭腿，再配上点红酒超棒。
用料:
1：鸭腿三根450克,洗净备用。
2：红酒1/4杯，花椒2茶匙, 盐1/2茶匙,十三香炒菜粉1/4茶匙，万字牌生抽酱油1大匙。
3：红酒1大匙，金兰老抽酱油2大匙，蜂蜜2大匙，拌匀。
做法：
取一盒放入1和2料拌匀，冰箱腌过夜。
将腌好的鸭腿放入铺了锡箔纸烤盘上，涂上3料，放入预热至375F/190摄氏度的烤箱内，烤15分钟。
然后刷上3料再烤15分钟，再刷上3料烤10分钟即可。各家的烤箱不同，注意温度及时间。
切块食用~~
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