蒜蓉豆豉苦瓜
by 毛毛妈
Farm Boy 的苦瓜新鲜又比华人超市的便宜，买了些。苦瓜这样做，简单又好吃。
用料:
1：苦瓜600g，洗净备用。
2：橄榄油2大匙，蒜蓉1.5大匙，豆豉1.5大匙斩蓉，盐1/2茶匙，糖1/3茶匙，水1.5大匙。
3：红辣椒1/4个25克，洗净切小丁（可以不用），鸡粉1/3茶匙。
做法：
苦瓜外皮可以适当削去（图A），然后一切两半，用小勺刮去籽和内膜（图B）后，切薄片。大锅里放半锅水，置炉上开大火煮滚，放入切片苦瓜，烫20秒（图C）后，倒入漏盆里同时冲冷水沥水备用。
不粘锅，置炉上开大中火，加橄榄油2大匙，放入蒜蓉和豆豉炒香（图D），放入苦瓜片翻炒几下，接着放入剩余2料，炒至汁干，然后放入辣椒丁和鸡粉兜匀，就可以出锅了。
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毛毛妈，非常感谢你，照你的菜谱做了好几道菜都很成功，我现在几乎每天都要上你的网站。昨天按你的方法做了一个苦瓜，这个豆豉的味道和苦瓜的苦味融合在一起，我做的味道一般，不知什么地方需要改进，请指教，谢谢！
苦瓜本来就不是很好入口的菜。
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