雪菜蚕豆炒鸡柳
by 毛毛妈
用料:
1：鸡胸肉200克切薄条加盐1/4茶匙，生粉2茶匙，水1.5大匙，拌匀腌20分钟。
2：雪菜罐头1盒200克，清水泡30分钟，洗净沥水切粒备用。
3：冰冻蚕豆1包500克，去皮冲洗沥水备用。
4：绍酒1大匙，万字牌生抽酱油1大匙，金兰酱油膏1大匙，盐1/3茶匙，糖1/2茶匙，白胡椒1/4茶匙。
5：橄榄油3大匙，蒜末1大匙，小辣椒1个洗净切段，素易鲜或鸡粉1/4茶匙，香油1茶匙。
做法：
不沾锅放油2大匙，置炉上开中火，冷油放入鸡胸肉炒至肉变白捞出（这样炒出的鸡肉超嫩滑）。原锅再加油1大匙，置炉上开大中火，放入蒜末炒香，放入蚕豆翻炒半分钟，接着放入4料中的绍酒，生抽酱油拌炒均匀炒20秒钟，接着倒入雪菜粒及剩余4料翻炒均匀，炒1分钟后再加入炒好的鸡柳，及5料中的辣椒，素易鲜，淋下香油兜匀即可。
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