【Braised Beef Shank in Soybean Paste】
by MaomaoMom
I made this braised beef shank in soybean paste for dinner.. With aid of an electric pressure cooker, this dish can be done in 45 minutes. The meat is so tender and full of flavour.
Meal type: Beef
Prepare time: 10 minutes
Cook time: 45 minutes
Stand time: 30 minutes
Level: Easy
Serves: 8 servings
Ingredients:
1) 1000g beef shank or beef stew;
2) 2 tbsp olive oil, 1 tbsp chili bean paste, 1 tbsp sweet soybean paste, 2 green onion chopped to 2-inch length, 10 g sliced fresh ginger, 5-6 cloves of garlic, crushed;
3) 1 tsp Chinese cooking wine, 1 tbsp light soy sauce, 1 tbsp dark soy sauce, 2 tsp sugar, 1/3 tsp salt, 3-4 tbsp water.
Directions:
1: Soak beef in cold water for 30 minutes and then drain. Dice beef into 4x2x2 cm pieces. Place a non-stick sauté pan on high heat, add 1 tbsp olive oil and beef (Picture 1). Sauté for a few minutes until water evaporates and beef turns brown (Picture 2). Transfer beef in a bowl and set aside.
2: Heat 1 tbsp olive oil in the same pan over medium-high heat. Sauté 1 chili bean paste and sweet soybean paste for about 30 seconds. Add chopped green onion, ginger and garlic (Picture 3), continue sauté for 30 seconds. Put the beef back into the pan, and sauté for 1 minute (Picture 4), then add all ingredients of Ingredient 3).
3: Transfer beef and sauce into InstantPot pressure cooker (Picture 5). Cover the lid and place the pressure valve in “Seal” position. Press “Manual” button and set 38 minutes of cooking time.
4: When the program is done, wait another 5 minutes. Slowly release the pressure then open the lid (Picture 6). Select “Sauté” and set temperature to “More”, stir occasionally until the sauce is reduced to 1/3. If your pressure cooker does not have the “Sauté” function, use the non-stick sauté pan.
5: Transfer the braised beef shank into to a serving bowl, serve immediately over rice. Yummy!!
今天照着做了,非常好吃!我又加了土豆。不错!
很高兴听到。
请问没有电压力锅怎么办呐?豆瓣酱是什么样子的啊?可以用郫县豆瓣酱或者别的什么替代嘛?谢谢啦!
普通锅,要加2杯水,小火焖煮1.5-2小时,然后大中火收汁。
请问一开始可以直接用高压锅”saute”来炒牛肉吗?您的1,2 步骤可以直接用高压锅,不用不粘锅吗?谢谢。
可以。
毛毛妈,我想问下这个instant pot的手动档跟meat/stew那个档有什么区别?我也买了那个锅,之前炖排骨还有红烧肉都用meat/stew那个档,但是看你都用manual那个档,不知道有什么区别
meat 是程序设定的时间,可以用,我比较喜欢手动档,时间自己控制。