【Braised Beef Shank in Soybean Paste】
by MaomaoMom
I made this braised beef shank in soybean paste for dinner.. With aid of an electric pressure cooker, this dish can be done in 45 minutes. The meat is so tender and full of flavour.
Meal type: Beef
Prepare time: 10 minutes
Cook time: 45 minutes
Stand time: 30 minutes
Level: Easy
Serves: 8 servings
Ingredients:
1) 1000g beef shank or beef stew;
2) 2 tbsp olive oil, 1 tbsp chili bean paste, 1 tbsp sweet soybean paste, 2 green onion chopped to 2-inch length, 10 g sliced fresh ginger, 5-6 cloves of garlic, crushed;
3) 1 tsp Chinese cooking wine, 1 tbsp light soy sauce, 1 tbsp dark soy sauce, 2 tsp sugar, 1/3 tsp salt, 3-4 tbsp water.
Directions:
1: Soak beef in cold water for 30 minutes and then drain. Dice beef into 4x2x2 cm pieces. Place a non-stick sauté pan on high heat, add 1 tbsp olive oil and beef (Picture 1). Sauté for a few minutes until water evaporates and beef turns brown (Picture 2). Transfer beef in a bowl and set aside.
2: Heat 1 tbsp olive oil in the same pan over medium-high heat. Sauté 1 chili bean paste and sweet soybean paste for about 30 seconds. Add chopped green onion, ginger and garlic (Picture 3), continue sauté for 30 seconds. Put the beef back into the pan, and sauté for 1 minute (Picture 4), then add all ingredients of Ingredient 3).
3: Transfer beef and sauce into InstantPot pressure cooker (Picture 5). Cover the lid and place the pressure valve in “Seal” position. Press “Manual” button and set 38 minutes of cooking time.
4: When the program is done, wait another 5 minutes. Slowly release the pressure then open the lid (Picture 6). Select “Sauté” and set temperature to “More”, stir occasionally until the sauce is reduced to 1/3. If your pressure cooker does not have the “Sauté” function, use the non-stick sauté pan.
5: Transfer the braised beef shank into to a serving bowl, serve immediately over rice. Yummy!!
毛毛妈,非常感谢你无私的分享,到加两个多月了,跟你学了好多道菜肴,都很好吃,谢谢!也跟着你买了电高压锅。现在有个问题想请教你,希望得到你的解答。红烧牛肉我喜欢加些菜,比如红白萝卜或土豆什么的。这些没有牛肉经烧,应该不能一起入锅,那应该怎么办呢?可以肉先压30分钟,然后开盖把萝卜或土豆加进去吗?谢谢!
对可以先压35分钟,等10分钟后放气,在家萝卜土豆,再煮5-10分钟。
谢谢毛毛妈!
毛毛妈,请问加入土豆后再煮5—10分钟,是指电高压锅再压5—10分钟吗?谢谢!
对。
毛毛妈:请问牛肉beef stew or flank怎样做好吃,口感不柴。谢谢
也是可以红烧,要煮久些。
问错了,是beef chuck pot rorst boneless怎样做好吃,口感不柴。谢谢
若果都是瘦肉比较难。
毛毛妈:用金钱展快锅45分钟,肉口感发材。请问,是压的时间长了吗?
应该不是,如果牛肉用的对,冷凉再切,不会材。