用料:
1：干海带丝一包100克，在水中泡开，洗净备用，盐1茶匙；
2：胡萝卜一大根190克，洗净去皮切丝，盐1/3茶匙；
3：白芝麻1.5大匙；
4：橄榄油1.5大匙，姜丝1茶匙，蒜茸1.5大匙，葱花1.5大匙；
5：盐1茶匙，鸡精1/3茶匙，镇江香醋2大匙，糖1大匙，香油1.5大匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、将洗净的海带丝，在开水煮1-2分钟，过冷水后，沥干，拌上1料里的盐腌20分钟。同样胡萝卜丝也拌上2料里的盐腌20分钟。
2、弃去腌出来的汁，将海带丝和胡萝卜丝放一干净盆里备用。
3、小号不粘锅，置炉上开中火，放入白芝麻炒至微黄有香味，倒在海带丝和胡萝卜丝上。
4、原锅， 放1.5大匙橄榄油，置炉上开中火，炒香姜丝和蒜茸，熄火后放入葱花，连油带姜丝，蒜茸和葱花倒入盛海带丝和胡萝卜丝盆里。
5、最后放入所有5料拌匀，就可以食用啦。
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毛毛妈，100g干海带丝太多了吧，泡出来后我只用了1/3左右。
嗯，可能量有些大，谢谢提醒
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