【凉拌菠菜金针菇】
by 毛毛妈
过节吃太多，做个这个凉拌菠菜金针菇健康又好味道。
用料:
1：胡萝卜一根80克，去皮洗净切丝，盐1/4茶匙；
2：菠菜450克，洗净备用；金针菇2包共400克，切去根洗净备用；
3：橄榄油1大匙，葱花2茶匙，姜末1茶匙；香菜一颗洗净切碎。
4：头抽酱油1大匙，糖1/2茶匙，镇江香醋1.5茶匙，盐3/4茶匙，鸡粉1/4茶匙，香油1.5大匙；
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、胡萝卜切丝后加1料里的盐拌匀腌20分钟待用。烧开一大锅水，将金针菇和菠菜分别在开水里烫烫，捞出后冲冷水沥水待用。
2、不粘锅加油1大匙，置炉上开中火，炒香葱花和姜末，关火后放入香菜粒及所有5料拌匀，然后倒入胡萝卜丝和烫好的金针菇及菠菜，拌匀即可装盘上桌了。
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色彩鲜艳又营养的凉拌菜，喜欢！
清清肠胃不错的。
昨晚试了这道小菜，蛮灵额！女儿很喜欢吃。我用黄瓜丝代替菠菜，很清爽入味。谢谢毛毛妈！
黄瓜丝是好主意！
Do you mind I find one mistake on step two when I cooked today:
2、不粘锅加油1大匙，置炉上开中火，炒香葱花和姜末，关火后放入香菜粒及所有5料拌匀
Thanks
谢谢你。
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