【Stir Fried Flat Beans】

【Stir Fried Flat Beans】
by MaomaoMom

干煸扁豆2 【Stir Fried Flat Beans】
I love beans especially the flat beans. Try this dish, you will love it too.

Prepare time: 15 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4 servings

Ingredients:

1) 700g flat beans, both ends removed and washed;
2) 2 tbsp dry shrimps, soaked and rinsed;
3) A half package preserved Chinese vegetable ;
4) 2 tbsp olive oil , 1 tbsp chopped green onion;
5) 1/2 tsp salt, 1 tbsplight soy sauce, 1 tsp sugar, 1tbsp Yummy House soy sauce, ½ cup water;
6) 1/4 tsp chicken broth mix, 1 tsp sesame oil .

Directions:

1: Cut flat beans into 1 inch long pieces, dice soaked shrimp (Picture 1) and Chinese preserved vegetable (picture 2).
2: Non-stick frying pan on high heat, add in 2 tbsp olive oil and sauté chopped green onion and diced dry shrimp for 1-2 minutes (picture3). Add in flat beans and sauté for 2 minutes (Picture 4).

干煸扁豆3 【Stir Fried Flat Beans】

3: Add in all ingredients of Ingredient 5), reduce heat to medium, cook until sauce thinken and beans are fully cooked. Add in diced diced preserved Chinese vegetable and stir, add in chicken broth mix and sesame oil, stir well. Remove from heat and transfer to serving plate.

干煸扁豆2 【Stir Fried Flat Beans】

pf button big 【Stir Fried Flat Beans】

You might also like:

This entry was posted in Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

91 Responses to 【Stir Fried Flat Beans】

  1. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  2. Hey very cool blog!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find numerous useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

  3. Fitspresso says:

    Superb website you have here but I was wondering if you knew of any message boards that cover the same topics talked about here? I’d really love to be a part of online community where I can get responses from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Bless you!

  4. I went over this site and I think you have a lot of great info , saved to favorites (:.

Leave a Reply

Your email address will not be published. Required fields are marked *