【核桃蜜枣小米粥】
by 毛毛妈
三、核桃仁（Walnuts）
核桃仁（Walnuts）我也是不断的买，家里总是有一包，做点心也可以放些。
核桃仁（Walnuts）的营养价值也是蛮高的。核桃仁含有较多的蛋白质及人体营养必需的不饱和脂肪酸，这些成分皆为大脑组织细胞代谢的重要物质，能滋养脑细胞，增强脑功能。核桃仁有防止动脉硬化，降低胆固醇的作用；此外，核桃还可用于治疗非胰岛素依赖型糖尿病；核桃对癌症患者还有镇痛，提升白细胞及保护肝脏等作用。核桃仁含有的大量维生素E，经常食用有润肌肤、乌须发的作用，可以令皮肤滋润光滑，富于弹性。
四、小米（Millet）
小米（Millet）富含维生素B1、B12等，具有防止消化不良及口角生疮的功效。小米具有防止泛胃、呕吐的功效。还具有滋阴养血的功能，可以使产妇虚寒的体质得到调养，帮助她们恢复体力。小米还具有减轻皱纹、色斑、色素沉着的功效。我经常在做杂粮粥时加些小米进去
正好天冷了，来碗核桃蜜枣小米粥滋补又营养。
用料:
1：小米 1/2杯，糯米1/4杯；
2：蜜枣 3-4个，生核桃仁一把。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、这次用我的 快煲电压力锅 （最近Amazon.com在促销，才$115比我当时买的便宜多了。）煮粥档做这个小米粥，简单方便。所要材料见图1。
2、将1料冲洗干净放入压力锅里，放入蜜枣和核桃仁，然后加水到6杯的线（图2），盖上盖子，排气阀放置密封位置，选【粥】挡正常程序共35分钟即可。
3、程序完成后，冷15分钟后，可慢慢手动排气，打开锅就可以，吃粥了。
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
WellSpa IO/RenuSpa IO- is an innovative beauty and wellness device. It provides relaxing, revitalizing, and restorative benefits by helping depuff the skin through stimulation as well as relaxing the skin and providing a comfortable massage. This device also helps minimize the appearance of cellulite, and visibly firms and tightens skin for a more youthful appearance. 
ageLOC Meta, powered by anthocyanins-natural health beneficial compounds found in the deepest purple berries and black rice. It helps support things like metabolic health and core metabolism, helps maintain healthy blood glucose, for better gut health… 
You have mentioned very interesting details! ps nice website.
Perfectly pent subject matter, Really enjoyed reading.
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Hello! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!