【核桃蜜枣小米粥】
by 毛毛妈
三、核桃仁（Walnuts）
核桃仁（Walnuts）我也是不断的买，家里总是有一包，做点心也可以放些。
核桃仁（Walnuts）的营养价值也是蛮高的。核桃仁含有较多的蛋白质及人体营养必需的不饱和脂肪酸，这些成分皆为大脑组织细胞代谢的重要物质，能滋养脑细胞，增强脑功能。核桃仁有防止动脉硬化，降低胆固醇的作用；此外，核桃还可用于治疗非胰岛素依赖型糖尿病；核桃对癌症患者还有镇痛，提升白细胞及保护肝脏等作用。核桃仁含有的大量维生素E，经常食用有润肌肤、乌须发的作用，可以令皮肤滋润光滑，富于弹性。
四、小米（Millet）
小米（Millet）富含维生素B1、B12等，具有防止消化不良及口角生疮的功效。小米具有防止泛胃、呕吐的功效。还具有滋阴养血的功能，可以使产妇虚寒的体质得到调养，帮助她们恢复体力。小米还具有减轻皱纹、色斑、色素沉着的功效。我经常在做杂粮粥时加些小米进去
正好天冷了，来碗核桃蜜枣小米粥滋补又营养。
用料:
1：小米 1/2杯，糯米1/4杯；
2：蜜枣 3-4个，生核桃仁一把。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、这次用我的 快煲电压力锅 （最近Amazon.com在促销，才$115比我当时买的便宜多了。）煮粥档做这个小米粥，简单方便。所要材料见图1。
2、将1料冲洗干净放入压力锅里，放入蜜枣和核桃仁，然后加水到6杯的线（图2），盖上盖子，排气阀放置密封位置，选【粥】挡正常程序共35分钟即可。
3、程序完成后，冷15分钟后，可慢慢手动排气，打开锅就可以，吃粥了。
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