【油焖四季豆】
by 毛毛妈
别看这个菜卖相不佳但味道挺好，连毛毛都吃了很多。
用料:
1：四季豆700克；
2：橄榄油2大匙；
3：生抽酱油1.5大匙，老抽酱油1大匙，水1/4杯，盐1/4茶匙，糖1大匙；
4：鸡粉1/4茶匙，香油1茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅，加2大匙油，置炉上开大中火，放入四季豆不停翻炒（图1），炒至四季豆身软且外皮有些微黄（图2），小心不要炒糊掉了。
3、依次放入4料里所有调味料（图3），调中火焖3-4分钟，然后大中火收汁，最后放入4料兜匀出锅（图4）。
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
WellSpa IO/RenuSpa IO- is an innovative beauty and wellness device. It provides relaxing, revitalizing, and restorative benefits by helping depuff the skin through stimulation as well as relaxing the skin and providing a comfortable massage. This device also helps minimize the appearance of cellulite, and visibly firms and tightens skin for a more youthful appearance. 
ageLOC Meta, powered by anthocyanins-natural health beneficial compounds found in the deepest purple berries and black rice. It helps support things like metabolic health and core metabolism, helps maintain healthy blood glucose, for better gut health… 
I like the photos you took. What camera did you use if you don’t mind?
Especially the first photo with your website url on it.
谢谢。
我用单反相机，佳能40D，好几年前买的了。
现在的新款是佳能60D；或者NikonD90
毛毛妈：
今天做了这个油焖四季豆，很好吃。想问一下，可不可以把四季豆换成茄子来做呢？谢谢。
可以试试啊。
今天尝试做了这道菜，在你的菜谱基础上放了点肉末，烧的时候再加了点醋，味道超级好。烧的时候还一直担心四季豆烧不软，没有想到吃的时候发现很软。谢谢你的网站。希望能把你的菜谱全部尝试一下。嘻！
好啊，等着你的汇报。
Pingback: EChome.sg