毛毛妈厨房开博五周年—实物有奖竞答(4月8号截止）—点此连线查看详情！
快煲电压力锅做【蒸豆角】
by 毛毛妈
小时候，夏天的时候，大家都热的吃不下饭，奶奶经常会买老豆角做这个蒸豆角，让我们胃口大开。蔬菜用蒸的做法，健康又营养，大家不妨试试。
用料:
1：长豆角1把250克；面粉1/3杯，盐1/3茶匙；
2：橄榄有1大匙，蒜蓉2大匙，鸡粉1/6茶匙，万字牌生抽酱油1大匙，金兰酱油膏2大匙，香油1大匙；
3：新鲜红辣椒小半个洗净切茉（不吃辣可以不放），葱花1茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、长豆角去头尾，洗净切寸段（图1）。用一塑料袋，放入1料里面粉和盐，封口摇匀，然后放入切段豆角（图2），封口抖匀让豆角均匀沾上面粉。
2、取一浅盘子，将裹上面粉的豆角放入，多余面粉弃去不用。
3、取出 快煲电压力锅附带的支架，放入内锅里，加水1.5杯，然后放上盛豆角的盘子（图3），加盖选蒸档（Steam），10分钟，开启（图4）。
4、快煲电压力锅完成程序后，等2分钟，放气减压打开盖（图5），取出蒸好的豆角。
3、趁着蒸菜的空挡，小号不粘锅，置炉上开中火，放入蒜蓉炒香（图6）离火，接着倒入所有剩余2料拌匀成汁，将做好的汁及3料倒入蒸好的豆角上，拌匀就可以食用。
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