不用油炸也好吃–生煸茄子

不用油炸也好吃生煸茄子

 

by 毛毛妈


我们家LD很喜欢吃茄子。这个生煸茄子不仅可以少放油,而且成品油亮又好味,大家不妨试试。


1139 不用油炸也好吃  生煸茄子

用料:

1:茄子3条325克,去蒂洗净备用。

2:橄榄油2大匙,盐1/3茶匙,万字牌生抽酱油2茶匙,糖1/2茶匙。

3:红色或橘红色柿子椒25克,切丝。

4:葱花1茶匙,香油1茶匙,鸡粉1/6茶匙。

做法:
茄子滚刀切块(图A),放到水里泡洗一下(图B)。

293 不用油炸也好吃  生煸茄子
不粘锅
,置炉上开大火,放入橄榄油2大匙,将泡水的茄子沥水(图C)后,放入锅里快速翻炒几下(图D),火稍调小些,放入2料里的盐炒至茄子软身(图E),接着放入剩余2料和柿子椒丝,炒干汁后(图F),放入4料兜抄均匀即可出锅。

爱心分享:

1:要想茄子不吃油,关键是先放水里泡,沥水后即刻下锅,这样茄子外表有一层水,油吃不进去,健康美味。

2:做这个茄子最好用不粘锅,这样生煸过程中不会粘锅。

 

pf button big 不用油炸也好吃  生煸茄子

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