二、燕麦(Oats)与燕麦粥

二、燕麦(Oats)与燕麦粥

燕麦(Oats)是我们家厨房常备的东西,有时来不及做杂粮粥,做锅燕麦粥很快就能上桌。燕麦的好处还真不少。
1. 燕麦可以有效地降低人体中的胆固醇,经常食用,即可对中老年人的主要威胁——心脑血管病起到一定的预防作用;
2. 经常食用燕麦对糖尿病患者也有非常好的降糖、减肥的功效;
3. 燕麦粥有通大便的作用,很多老年人大便干,容易导致脑血管意外,燕麦能解便秘这忧;
4. 它还可以改善血液循环,缓解生活工作带来的压力;含有的钙、磷、铁、锌等矿物质有预防骨质疏松、促进伤口愈合、防止贫血的功效,是补钙佳品;
5. 燕麦中含有极其丰富的亚油酸,对脂肪肝、糖尿病、浮肿、便秘等也有辅助疗效,对老年人增强体力,延年益寿也是大有裨益的。

一般人群均可食用,适宜产妇、婴幼儿、老年人以及空勤、海勤人员食用;适宜慢性病人、脂肪肝、糖尿病、浮肿、习惯性便秘者食用;适宜体虚自汗、多汗、易汗、盗汗者食用;适宜高血压病、高脂血症、动脉硬化者食用。
有时我出差不在家,毛毛爸下班已很晚,没时间做杂粮粥。只能用燕麦粥充数,从烧水到粥成,15分钟搞掂。儿子一小碗,毛毛爸一大缸。家里有Sun Maid葡萄干,空口吃嫌它太干,放几粒到粥里葡萄干吸足水分,一粒粒饱满起来,燕麦粥甜甜的好滋味。
儿子大了,毛毛爸开车和他一同出去时经常讨论‘国际大事’。前几天从70亿人口谈到将来地球的食物短缺,讲到用饲料喂牲畜是效率极低的事情,而越来越多的人由谷类转食肉类,食物短缺会愈加严重。毛毛爸这儿是‘坐而论道’,他已是起而行之,告诉毛毛爸他要少吃肉,一是他的日常protein intake已够了,二是为了减少environmental impact。今晚做的煎里脊,他只要了一小块。现在的年轻人,呵呵,有点意思。
我一般喜欢买这个牌子的燕麦
31dKR1ithtL. SL500 AA300  二、燕麦(Oats)与燕麦粥

pf button big 二、燕麦(Oats)与燕麦粥

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51 Responses to 二、燕麦(Oats)与燕麦粥

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