快煲电压力锅做【蒜蓉蚝油绿花菜】
by 毛毛妈
蔬菜用蒸的做法，营养损失的少，再做个汁浇上，也很好吃。自从有了这个 快煲电压力锅，蒸菜做的也多了。
用料:
1：绿花菜一捆500克；胡萝卜一小节（30克）；
2：橄榄有1大匙，蒜蓉1大匙，万字牌生抽酱油1大匙，李锦记旧庄蚝油1.5大匙，盐1/3茶匙；
3：生粉1茶匙，水4大匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、花菜洗净切小块放一浅盘里，胡萝卜削皮洗净切薄片放花菜上面。
2、取出 快煲电压力锅附带的支架，放入内锅里，加水1.5杯，然后放上盛花菜的盘子（图3），加盖选蒸档（Steam），2分钟，开启（图4）。
3、趁着蒸菜的空挡，小号不粘锅，置炉上开中火，放入蒜蓉炒香（图5），接着倒入所有剩余2料和3料，煮成汁离火。
4、快煲电压力锅完成程序后，等2-3分钟，放气减压打开盖，取出蒸好的花菜，倒上做好的蒜蓉蚝油汁，就可以开吃了。
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晚饭就是这个了，简单好弄，健康饮食。
健康菜。
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照您的方法做菜真的很号，简单美味，让我越来越喜欢烹饪，喜欢我的家。看着自己爱的人吃光了我做的所有的菜，感到满足和享受。谢谢您！
是的，看到家人朋友喜欢，这就是动力。
毛毛妈，两分钟是烂还是硬呀？做给宝宝吃，想烂点
那多蒸几分钟。
蒸8分钟差不多嘛？还是5分钟？只要不是很硬，酥了就行