电压力锅做【紫薯粥】
by毛毛妈
紫薯一般甜又好吃，有时拿来煮紫薯粥， 很棒呢。自从有了 快煲电压力锅，煮粥很方便，不用呆在厨房里看着。
用料:
1：珍珠麦(Pearl barley)3大匙，去壳大麦粒(Pot barley)3大匙，紫糯米3大匙，荞麦仁(Buckwheat)3大匙，糯米3大匙；
2：眉豆（Black eye beans）3大匙，红豆3大匙，Romano beans 3大匙，糙米(Brown rice)3大匙；
3：紫薯1个300克，去皮洗净切小丁；
4：苏打粉(Baking soda)1/6茶匙（可以不放），水8杯；
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、用的是这个紫薯（图1）将1和2料冲洗干净放入 快煲电压力锅，然后加水到8杯的线，然后放入切好的紫薯块和苏打粉（图2），盖上盖子，排气阀放置密封位置，选“粥”挡（Congee）和长的程序45分钟即可（图3）。
2、程序完成后，冷10分钟后，可慢慢手动排气，打开锅就可以，吃粥了。
爱心分享：
1、 家里人口不多，可用一半的量，煲粥的时间不变。
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
WellSpa IO/RenuSpa IO- is an innovative beauty and wellness device. It provides relaxing, revitalizing, and restorative benefits by helping depuff the skin through stimulation as well as relaxing the skin and providing a comfortable massage. This device also helps minimize the appearance of cellulite, and visibly firms and tightens skin for a more youthful appearance. 
ageLOC Meta, powered by anthocyanins-natural health beneficial compounds found in the deepest purple berries and black rice. It helps support things like metabolic health and core metabolism, helps maintain healthy blood glucose, for better gut health… 
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
With havin so much written content do you ever run into any issues of plagorism or copyright violation? My website has a lot of exclusive content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help prevent content from being stolen? I’d certainly appreciate it.
Exactly what I was looking for, thankyou for putting up.
My spouse and I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind creating a post or elaborating on many of the subjects you write related to here. Again, awesome site!