糖醋酿苦瓜Sweet & Sour Bitter Melon

【Sweet & Sour Bitter Melon】
MaomaoMom

You got to try this Sweet & sour bitter melon, tender and savory meat filling with the delicious sweet and sour sauce, making bitter melon taste great. Summer time, it is great to eat some.

 糖醋酿苦瓜Sweet & Sour Bitter Melon
Prepare time: 25 minutes
Cook time: 7-8 minutes
Level: low
Serves: 4 servings

Ingredients:

Filling:
1) 200g extra lean ground pork;
2) 1 green onion, 1 small piece ginger (2g);
3) 1 tsp sesame oil, 1 tbsp light soy sauce, 1 tbsp premium dark soy sauce, 1 tsp corn starch, ¼ tsp chicken broth mix, 1/8 tsp ground white pepper;
Others:
4) 2 bitter melon (425g), stubby one is better;
5) 2 tsp avocado oil or other cooking oil, 1 tsp chopped green onion;
Sweet & sour sauce:
6) 1 tbsp sugar, 2 tbsp balsamic vinegar, 1 tbsp premium soy sauce, 1/3 cup water (80g), 1 tsp corn starch, 1 tsp sesame oil, 1/4 tsp salt.

Directions see the video (Like this video, please subscribe and click like, thanks!):

苦瓜 糖醋酿苦瓜Sweet & Sour Bitter Melon
1: Remove the root of green onion, rinse and dice finely. Mice the ginger. Combine all ingredients of Ingredient 1) to 3) in a bowl. Stir with a pair of chopsticks in one direction for about 2 minutes, until it becomes sticky, set aside. Sweet & sour sauce, combine all ingredients in Ingredient 5) in a small bowl.

2: Wash bitter melons, remove both ends and discard them. Cut into 1 cm thick discs, remove the inside of melon (see the video). Brush a large non-stick pan with 2 tsp cooking oil, arrange bitter melons circles in side. Fill each with meat filling.

3: Turn on the stove medium-high heat (6-7 for electric oven), cook for about 2-3 minutes until one side is brown. Turn over, cook for another minute. Add 1 tsp chopped green onion and Sweet & sour sauce.

4: Cover the lid and cook for a minute. Then remove the lid, turn over the bitter melon pieces, continue to cook until the sauce is thicken.

5: Transfer to a serving plate and serve warm, yummy.

pf button big 糖醋酿苦瓜Sweet & Sour Bitter Melon

You might also like:

This entry was posted in Pork, Vegetable and tagged , . Bookmark the permalink.

340 Responses to 糖醋酿苦瓜Sweet & Sour Bitter Melon

  1. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

  2. architecture says:

    Hello there, I found your blog by the use of Google while searching for a comparable topic, your website came up, it seems good. I’ve bookmarked it in my google bookmarks.

  3. togelup says:

    Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!

  4. nike88 says:

    There is perceptibly a bunch to identify about this. I assume you made some good points in features also.

Leave a Reply

Your email address will not be published. Required fields are marked *