糖醋酿苦瓜Sweet & Sour Bitter Melon

【Sweet & Sour Bitter Melon】
MaomaoMom

You got to try this Sweet & sour bitter melon, tender and savory meat filling with the delicious sweet and sour sauce, making bitter melon taste great. Summer time, it is great to eat some.

 糖醋酿苦瓜Sweet & Sour Bitter Melon
Prepare time: 25 minutes
Cook time: 7-8 minutes
Level: low
Serves: 4 servings

Ingredients:

Filling:
1) 200g extra lean ground pork;
2) 1 green onion, 1 small piece ginger (2g);
3) 1 tsp sesame oil, 1 tbsp light soy sauce, 1 tbsp premium dark soy sauce, 1 tsp corn starch, ¼ tsp chicken broth mix, 1/8 tsp ground white pepper;
Others:
4) 2 bitter melon (425g), stubby one is better;
5) 2 tsp avocado oil or other cooking oil, 1 tsp chopped green onion;
Sweet & sour sauce:
6) 1 tbsp sugar, 2 tbsp balsamic vinegar, 1 tbsp premium soy sauce, 1/3 cup water (80g), 1 tsp corn starch, 1 tsp sesame oil, 1/4 tsp salt.

Directions see the video (Like this video, please subscribe and click like, thanks!):

苦瓜 糖醋酿苦瓜Sweet & Sour Bitter Melon
1: Remove the root of green onion, rinse and dice finely. Mice the ginger. Combine all ingredients of Ingredient 1) to 3) in a bowl. Stir with a pair of chopsticks in one direction for about 2 minutes, until it becomes sticky, set aside. Sweet & sour sauce, combine all ingredients in Ingredient 5) in a small bowl.

2: Wash bitter melons, remove both ends and discard them. Cut into 1 cm thick discs, remove the inside of melon (see the video). Brush a large non-stick pan with 2 tsp cooking oil, arrange bitter melons circles in side. Fill each with meat filling.

3: Turn on the stove medium-high heat (6-7 for electric oven), cook for about 2-3 minutes until one side is brown. Turn over, cook for another minute. Add 1 tsp chopped green onion and Sweet & sour sauce.

4: Cover the lid and cook for a minute. Then remove the lid, turn over the bitter melon pieces, continue to cook until the sauce is thicken.

5: Transfer to a serving plate and serve warm, yummy.

pf button big 糖醋酿苦瓜Sweet & Sour Bitter Melon

You might also like:

This entry was posted in Pork, Vegetable and tagged , . Bookmark the permalink.

340 Responses to 糖醋酿苦瓜Sweet & Sour Bitter Melon

  1. slot mahjong says:

    I like the helpful info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite sure I’ll learn a lot of new stuff right here! Good luck for the next!

  2. uncle empire says:

    hey there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise several technical points using this web site, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..

  3. Some truly nice and utilitarian info on this internet site, likewise I think the layout has good features.

  4. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

Leave a Reply

Your email address will not be published. Required fields are marked *