鸭子虽然肥，但它的油脂还是比较健康的一种，吃腻了鸡，来个红烧鸭块给家人换换口味。
用料:
1：鸭子半只1100克，温水洗净，斩块备用；
2：橄榄油1大匙，葱两条洗净切段，姜片3-5片，甜面酱1.5大匙；
3：料酒1大匙，水1.5杯，糖2大匙，万字牌生抽酱油2.5大匙，金兰老抽2大，五香粉1/2茶匙，盐1/4茶匙。
做法：
1、不粘锅，置炉上开大火，放入橄榄油1大匙及鸭块（图1），炒至鸭块外皮焦香，然后放入2料里的葱段，姜片和甜面酱（图2），炒至有香味。
2、依次放入3料，煮滚后盖上盖，调小火焖煮1小时15分钟（图3）。
3、调大中火收汁，即可盛出上桌啦。
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